Full checklist

Use the checkboxes to track your progress. Items are stored locally on this device.

  • Read article - Practical AI workflows you can trust—time-savers, ethical guardrails, and skills that stay valuable as jobs evolve.

  • Read article - Design a practical self-study path: map the topic, build a book ladder, and install practice loops—so your reading turns into real skill.

  • Read article - Install a weekly long‑read hour with simple cues, smart selection, and device sanity—so it happens every week without heroic willpower.

  • Read article - Practical security you’ll actually keep: password managers, phishing defenses, updates, backups, and a sane home network setup.

  • Read article - Turn your phone into a low‑distraction tool with smart defaults, focus modes, and a friction ladder—so attention stays where you want it.

  • Read article - Practical digital minimalism you’ll keep: declutter apps, design notifications, and shape devices so your attention goes where you want it.

  • Read article - Practical sustainability you can sustain: smart fashion choices, zero-waste swaps that matter, and home energy upgrades with real impact.

  • Read article - Bust common food myths with evidence and simple habits that actually improve health.

  • Read article - Probiotics, prebiotics, and simple habits that support your microbiome—with real links to mood and immunity.

  • Read article - Build a daily reading habit that survives digital distractions.

  • Read article - Pick books you’ll love and finish—use motivation signals, smart sampling, and momentum systems instead of guilt piles.

  • Read article - Choose the right edition, build pre-reading scaffolds, and keep momentum—so you finish challenging books and remember them.

  • Read article - A practical system to capture, curate, and apply reading notes you will actually reuse — without drowning in highlights.

  • Read article - Evidence-based longevity: diet, exercise, and smart supplementation you can sustain—minus hype, plus what actually moves lifespan and healthspan.

  • Read article - Stress management, mindfulness, and digital boundaries you can keep on busy days.

  • Read article - Declutter with modern, repeatable systems: room-by-room checklists, placement design, buy-less defaults, and maintenance rituals you’ll keep.

  • Read article - Raise attention‑rich, resilient kids in a screen‑first world with sane boundaries, age‑by‑age guidance, and a simple family attention framework—without fights or guilt.

  • Read article - Practical speed—how to read faster and understand more using skimming, scanning, layering, and retrieval without gimmicks.

  • Read article - Design a sane remote/hybrid setup: focus blocks, clear boundaries, deep work, collaboration rhythms, and travel-friendly routines that last.

  • Read article - Practical resilience: handle setbacks, reframe problems, and build adaptability with routines, experiments, and mindset shifts you’ll keep.

  • Read article - Science-based sleep: timing light, designing wind‑down, and daily levers to improve sleep quality without gadgets.

  • Read article - Practical time management: combine Pomodoro, Deep Work blocks, and habit stacking to focus better and get more done—without burnout.

How to use this page

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